Everyone’s health and fitness journey is unique to them. It’s your journey and no one else’s. Everyone has different genetics, different mindsets and different priorities. POST COLLEGE BODY CHANGES My health and fitness journey started in 2003. Right about the time I graduated from College and my feet hit the San Diego soil. My body …
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Veggie Egg Muffins
These quick and easy egg muffins are the perfect solution for those busy weekday mornings when you are pressed for time! Just grab and go! NUTRITION These veggie egg muffins are low fat, low cal, and high protein. Each muffin has 75 calories, 5g fat, 6g of protein and only 1 carb! If you are …