Lately, I have been obsessed with two things…. Buffalo and my air fryer! So I figured, why not make buffalo cauliflower in the air fryer?! I couldn’t come up with a reason why not to, so I jumped on the opportunity! NUTRITION This recipe makes about 4 servings. Per serving it has 147 calories, 5.7g …
Gluten-Free
Grilled Rosemary & Garlic Baby Potatoes
Grilled Rosemary & Garlic Baby Potatoes! Summer is here and it’s way to hot to be turning on the oven! The Grill is where it is at! The perfect thing about potatoes is that…. they go with almost anything! I love to eat them with Swizzle’s Grilled Steak, Susan’s Grilled Salmon or any protein that …
5 minute Fresh Fruit Platter
Who doesn’t love fruit? It is a great addition to any party, is easy to whip up and is perfect for dessert (especially in the summer!). Did you know in China they serve a huge platter of the most amazing fruit after each meal? That was my favorite part! FRUIT CONTAINS SUGARS AND CARBS Yes, …
Air Fryer: Crispy Brussel Sprouts & Broccoli
Remember the days when you used to choke down your mother’s steamed brussel sprouts and want to curl up and die? Not anymore! Brussel Sprouts have come a long way and this recipe is no exception! It is easy, minimal clean up and crispy! Boiled, steamed soggy brussel sprouts and broccoli are a thing of …
Air Fryer: Steak
This air fryer steak recipe is PERFECT! It is super easy, minimal cleanup and you can’t mess it up! I mean you just can’t! I am beginning to LOVE my air fryer! I have the Cuisinart Air Fryer that is not only an air fryer but also a toaster, an oven and broiler in ONE …
Air Fryer: Honey BBQ Chicken Wings
I am really starting to love my Cuisinart Air Fryer! I realized that I wasn’t utilizing it as much as I should and this week I put it to the test! Everyone loved my Teriyaki Chicken Wings so I figured why not make a different flavor! Let me tell you these Honey BBQ Chicken Wings …
Instant Pot: Mexican Stuffed Sweet Potatoes
Mexican Stuffed Sweet Potatoes! For all you taco lovers, this is something new, different and healthy! Last week as I was eating my buffalo chicken stuffed sweet potatoes (which I absolutely LOVE), I thought to myself, what else could I stuff into sweet potatoes?? Immediately I thought about all the taco obsessed people in the …
10 Minute Taco Salad
Looking for a quick and healthy taco fix? This ground turkey taco salad literally takes you 10 minutes from start to finish. You can find everything in this recipe at good ‘ol Trader Joe’s or at any local supermarket. This recipe is the best for those nights when you are starving and have little to …
Instant Pot: Bolognese Sauce
I love bolognese! It is usually what I will order on the menu at an Italian restaurant. (my younger self is in shock!) Since I don’t usually eat pasta unless I am out on the town (this is very rare lol) I decided to make it healthier and serve it with Spaghetti Squash (click here …
Healthy Buffalo Chicken Dip
This Frank’s Red Hot inspired buffalo chicken dip is low carb, low cal, low fat and protein packed! Best news of all? It’s delicious, gluten-free and both keto and crowd friendly! What more could you ask for?! PARTY ON! This is the perfect appetizer, side snack for any game day festivities! I always make this …
Instant Pot: Chicken & Broccoli
This instant pot Chicken & Broccoli is fantastic! It is full of flavor but won’t leave you feeling bloated and sluggish like takeout Chinese! If you don’t have an instant pot, don’t fret! It can be cooked in the Instant pot or stovetop! I have included stovetop instructions below! NUTRITION Per serving this recipe has 397 …
Hearty Grilled Chicken & Veggie Salad
This grilled chicken & veggie salad is hearty, healthy and full of color. It is the delicious combo of grilled chicken tenders and various veggies that will never make you bored. I have to be honest. I am NOT a salad girl. I mean c’mon I’m Italian! We love our pasta and carbs. That being …