Iced Coffee is a New England staple! So every summer, I ditch the Keurig and go back to my tried and true coffee pot to make Iced Coffee! SAVE TIME & MONEY! Making your own iced coffee at home, saves you time and money every single morning! And if there’s one thing people know about …
Breakfast
Veggie Egg Muffins
These quick and easy egg muffins are the perfect solution for those busy weekday mornings when you are pressed for time! Just grab and go! NUTRITION These veggie egg muffins are low fat, low cal, and high protein. Each muffin has 75 calories, 5g fat, 6g of protein and only 1 carb! If you are …
Protein Acai Bowl
Acai is a Brazilian berry that is hailed as a superfood packed with antioxidants and fiber. YOU CAN’T HANDLE THE TRUTH! I have to be honest…. I am not a huge fan of acai bowls. Not because they aren’t delicious… oh they are! But they aren’t really “healthy”. They are advertised as healthy and a …
Protein Packed Oatmeal
This protein packed oatmeal is perfect for pre or post workout. It is low fat, high protein and has the carbs you need to either fuel or recover. NUTRITION With only 270 calories, this baby is packed with 27g of protein, 3g of fat and 30g of carbs. The combo of protein and carbs jump …
Raspberry and Pistachio Friands
FRIAND?? We just got back from Australia and one morning we went to a coffee shop called Proud Mary Cafe. I ordered a muffin (hey! don’t judge, I was on vacation!) and while going to pay I told the waiter how delicious the muffin was. He said, thats a friand! I was like huh? a …
Breakfast Yogurt Parfait
This breakfast yogurt parfait is a staple in my house. I literally have been eating this for breakfast for YEARS. It is easy, delicious and packed with nutrients and flavor! NUTRITION STATS My breakfast yogurt parfait is packed with 26 grams of protein, 9g of fat and 12g of carbs and is gluten-free! Do not …