Who doesn’t love fruit? It is a great addition to any party, is easy to whip up and is perfect for dessert (especially in the summer!). Did you know in China they serve a huge platter of the most amazing fruit after each meal? That was my favorite part! FRUIT CONTAINS SUGARS AND CARBS Yes, …
Salad
10 Minute Taco Salad
Looking for a quick and healthy taco fix? This ground turkey taco salad literally takes you 10 minutes from start to finish. You can find everything in this recipe at good ‘ol Trader Joe’s or at any local supermarket. This recipe is the best for those nights when you are starving and have little to …
Hearty Grilled Chicken & Veggie Salad
This grilled chicken & veggie salad is hearty, healthy and full of color. It is the delicious combo of grilled chicken tenders and various veggies that will never make you bored. I have to be honest. I am NOT a salad girl. I mean c’mon I’m Italian! We love our pasta and carbs. That being …
Chinese Chicken Salad
This Chinese Chicken Salad is refreshing, crunchy and protein packed! I was inspired by a recipe I saw in Cooking Light but decided to switch it up a bit and make it easier and healthier. NUTRITION This recipe has 425 calories, 24g carbs, 14g fat (healthy fats from the almonds!) and 51g of protein!! If you …
Alyssa’s Quinoa Salad
My friend Alyssa came over last weekend with this Quinoa Salad and it was DELICIOUS. Much like my Italian grandmother, she didn’t have measurements so I did my best to replicate it! (with her permission of course!) NUTRITION Per serving this recipes packs 164 calories, 23g carbs, 6g fat and 5g protein. It is loaded …
Cheap & Easy Veggie Tray
Veggie Trays are a healthy snack and the ultimate easy party contribution. However, have you ever gone to the store to buy a veggie tray? The dressing is delicious but highly caloric and the broccoli makes any party smell like old feet. The worst part about store bought veggie trays?? They are EXPENSIVE! CONVENIENCE FEE? …
Watermelon Feta Salad
The watermelon feta salad is a low fat and refreshing treat! It is super easy to make and takes 15 minutes or less, depending on how good you are at cutting watermelon! PICKING THE PERFECT MELON The key to this recipe is picking the perfect watermelon. There are a couple key things to look for …
Chicken Bacon Ranch Salad
This Chicken Bacon Ranch Salad is a twist on your traditional Chicken Bacon Ranch Sandwich. I figured why not make a healthier version that is also jam packed with goodness?! This salad includes delicious pineapple, grilled chicken, avocado, tomatoes, shredded cheese and crispy bacon (mmmmm, bacon!) NUTRITION & OPTIONS This salad has 419 calories, 22 …
Easy Caprese Salad
Want a fresh and delicious side salad in less than 5 minutes? Then this caprese salad is for you! It is super simple to make and eat! Caprese Salad is an Italian staple and honestly I should make it more! (I am half Italian after all!) NUTRITION This Caprese Salad has 195 calories, 11g carbs, …
Peach & Quinoa Salad with Grilled Chicken
Movin’ to the country, gonna eat me a lot of peaches! This recipe has me singing and dancing! This Peach & Quinoa salad with grilled chicken is delicious! It is the perfect summertime recipe and I literally cannot wait to eat my lunch today! COOKING LIGHT RECIPE & MY MODIFICATIONS I adapted this recipe from …
Korean Skirt Steak Salad
This Korean Skirt Steak Salad is full of bold flavors and best of all spice! My husband loved this recipe by Cooking Light (click here to view). MODIFICATIONS The only thing I changed up on this recipe was instead of throwing the skirt steak into a plastic bag to marinate, I put it in a …
Shrimp and Quinoa Cobb Salad
This shrimp and quinoa cobb salad is sure to delight! This salad is perfect for those hot summer days! It is light and jam packed with protein! Who doesn’t love a good cobb salad? As I get older (and wiser) I love a meal with options and different flavor profiles. NUTRITION This shrimp and quinoa cobb …