This Shrimp and Veggie Tahini plate combines Japanese and Mediterranean flavors. It is light, flavorful and packed with protein. The miso-jalapeno tahini gives it a little kick while the greens balance it out. The avocado brings the healthy fats and the shrimp brings the protein. BON APPETIT INSPIRATION This recipe was inspired by Bon Appetit. …
importance of meal prep
Meal Prepping & Portion Control
PREPARATION IS THE KEY TO SUCCESS Meal prepping is key to healthy eating habits. When we meal prep we set ourselves up for success for the upcoming week. If we are prepared, we don’t run out for fast food or eat chips when we are hungry because we have healthy food at the ready! I …