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5 Ingredients or LessAll PostsBreakfastCreateGluten-FreeRecipesVegetarianHome / All Posts / Create / Recipes / Breakfast Yogurt Parfait

Breakfast Yogurt Parfait

disclosure: may contain affiliate links

February 15, 2018 By //  by Brie OCD 2 Comments

yogurt-parfait-1This breakfast yogurt parfait is a staple in my house. I literally have been eating this for breakfast for YEARS. It is easy, delicious and packed with nutrients and flavor!

NUTRITION STATS

My breakfast yogurt parfait is packed with 26 grams of protein, 9g of fat and 12g of carbs and is gluten-free! Do not be afraid of the fat content as it comes from almond butter and is considered a healthy fat.

You can use crunchy or smooth almond butter, frozen or fresh berries. I prefer fresh berries but sometimes I run out and frozen do the trick! Who knows you might even prefer frozen! Either way this recipe is sure to tickle your taste buds!

**UPDATE: Someone in the comments below said they loved the recipe and added flaxseed meal. I have now done this and highly suggest it! Adding a tbsp is an easy way to get extra nutrients and doesn’t change the flavor at all!

bobs red mill flaxseed meal

WHERE TO BUY

I buy my yogurt, almond butter and berries (fresh & frozen) at Costco and the Agave Five shown below at Sprouts or on Amazon. You can substitute any sweetener for the agave or just leave it out. I use it to take away some of the tartness from the greek yogurt. Flaxeed meal can be found at any local supermarket and on Amazon,  however, I buy it at Big Lots! They sell a variety of Bob’s Red Mill products. You heard it here first folks!

This recipe is great on the go. Pack it in a closed container to eat at work or while waiting at the dentist office! It smells delicious so you won’t offend anyone!

Dig in and Enjoy!

yogurt-ingredients

 

yogurt-square-final
Print
Breakfast Yogurt Parfait
Prep Time
5 mins
Total Time
5 mins
 

Delicious yogurt concoction packed with Protein! 

Course: Breakfast
Cuisine: American
Servings: 1
Calories: 285 kcal
Ingredients
  • 1 cup greek yogurt nonfat
  • 1 tbsp almond butter
  • 1 tbsp ground flax seed meal
  • 1 tsp agave five (or any sweetener you prefer)
  • 1/4 cup fresh or frozen berries
Instructions
  1. add yogurt, almond butter, ground flax seed meal and agave to the bowl. 

  2. stir

  3. top with berries

  4. Enjoy! 

Filed Under: 5 Ingredients or Less, All Posts, Breakfast, Create, Gluten-Free, Recipes, Vegetarian Tagged With: agave, agave 5, almond butter, berries, big lots, bob's red mill, costco, greek yogurt, healthy breakfast, healthy breakfast recipes, high protein, high protein breakfast, high protein breakfast recipe, high protein recipe, low fat, low fat breakfast

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Reader Interactions

 

Comments

  1. Rita

    March 31, 2018 at 9:54 am

    I. Am. Obsessed. SO GOOD!! I have it everyday for breakfast now!! I add a little flaxseed meal to mine too 🙂

    Reply
    • Brie OCD

      April 1, 2018 at 6:58 am

      ooh nice touch!! I’ll have to try that one day!

      Reply

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