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Home / Archives for healthy fat

healthy fat

salmon final

Susan’s Grilled Salmon

May 31, 2018 By //  by Brie OCD 2 Comments

This grilled salmon recipe is super easy to make, healthy and has little-to-no cleanup! Now that’s a feat! I got this recipe from my Aunt Sue when she came to SD to visit and have been making it ever since! HEART-HEALTHY Salmon has many health benefits, including reducing the risk of heart disease. It is …

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veggie egg muffin final

Veggie Egg Muffins

April 26, 2018 By //  by Brie OCD 1 Comment

These quick and easy egg muffins are the perfect solution for those busy weekday mornings when you are pressed for time! Just grab and go! NUTRITION These veggie egg muffins are low fat, low cal, and high protein. Each muffin has 75 calories, 5g fat, 6g of protein and only 1 carb! If you are …

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Cauliflower Hash

March 1, 2018 By //  by Brie OCD Leave a Comment

POTATO SUBSTITUTE Did you know that Cauliflower is the new mashed potato? OK, well technically that’s not true BUT cooking cauliflower when you usually make potatoes is a phenomenal substitute and will keep you slim and trim! When you put cauliflower in the food processor and then saute it, it looks similar to mashed potatoes …

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