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Home / Archives for All Posts / Create / Recipes / Salad

Salad

spinach and tomato saute final

Sauteed Spinach and Tomatoes

June 28, 2018 By //  by Brie OCD Leave a Comment

Sauteed spinach and tomatoes is a quick and easy recipe.  Spinach and tomatoes are packed with nutrients and antioxidants and are the perfect accompaniment to just about any dish! NUTRITION Tomatoes are packed with vitamins and the antioxidant lycopene, which has been known to have many health benefits.  Spinach… well we all know from Popeye …

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mediterranean salad full view

Mediterranean Salad

June 21, 2018 By //  by Brie OCD Leave a Comment

This Mediterranean Salad is perfect for those hot summer days. It is filled with cucumbers, tomatoes, feta, fresh herbs and chicken and is held together by light and fluffy couscous. Last week I went out to lunch at Luna Grill with some old co-workers. One of them ordered the Mediterranean salad and I was so …

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buffalo chicken salad 11

Healthy Buffalo Chicken Salad

June 14, 2018 By //  by Brie OCD Leave a Comment

This Buffalo Chicken salad is just what the doctor ordered! It is low fat, low calorie, low carb, high protein and delicious! It is crisp and refreshing and will take you back to game day without all the side guilt! I compared my recipe to restaurant nutrition facts and the results are SHOCKING. “HEALTHY RESTAURANT …

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summer berry salad square

Summer Berry Salad

June 7, 2018 By //  by Brie OCD Leave a Comment

This summer berry salad is just what the doctor ordered on those warm summer days! It is jam packed with spinach, walnuts, feta, strawberries, blueberries and chicken (optional)! If you are heading to a summer party, omit the chicken and this is the perfect side salad to any BBQ. HEALTH BENEFITS There are so many …

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cobb salad final

Cobb Salad

May 7, 2018 By //  by Brie OCD Leave a Comment

This Cobb Salad recipe is the perfect lunchtime meal that won’t leave you feeling sluggish.  It is super easy to throw together and pack for on the go! NUTRITION This salad is jam packed with protein, veggies and healthy fats. It has 365 calories, 15g of fat, 10g of carbs and 40g of protein per …

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marinated-tri-tip-salad-final-with-dressing

Marinated Tri-Tip Salad

April 19, 2018 By //  by Brie OCD 3 Comments

This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …

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Tomato-cucumber-salad

Tomato Cucumber Salad

March 1, 2018 By //  by Brie OCD Leave a Comment

EASY, FRESH AND HEALTHY! This salad is easy, fresh and healthy! You get your full assortment of vegetables as well as healthy fats (olive oil) in this salad. Per serving it has about 45 calories, 2g fat, 1g of protein and 5g carbs. It is super easy to make and a perfect side dish or …

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tomato-cucumber-avocado-salad

Tomato Cucumber Avocado Salad

March 1, 2018 By //  by Brie OCD Leave a Comment

This tomato cucumber avocado salad is easy, fresh and healthy! You get your full assortment of vegetables as well as healthy fats in this salad. The original recipe for this salad came from my mother! One day while making her tomato cucumber salad I noticed I had a half avocado sitting there and decided to …

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