This quick workout includes both cardio & strength and is an oldie but a goodie! It takes about 30-40 minutes total (depending on how fast you can do push-ups, sit-ups etc) and definitely gets your heart rate and muscles pumping!! I used to do this workout at 24 Hour Fitness when I was short on …
Workouts
Body Weight Workout (No Equipment Needed!)
NO EQUIPMENT NEEDED! JUST YOU! This body weight workout is a kick butt workout and the best part is that you do not need any equipment! All you need is yourself and a little motivation to get moving! TRAVEL OR AT HOME. WHEREVER YOU ARE! I have done this workout numerous times in my hotel …