• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

You’ve got to move it move it!! Carpe Diem people. Get up, get out and get moving! You’ve got this!!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Organize. Create. Discover.

Header Left

website logo 365x120 1
  • About Brie
  • Blog
  • Organize
  • Create
    • Crock-Pot
    • Instant Pot
    • Air Fryer
    • Gluten-Free
    • Vegetarian
    • Pescetarian
    • Breakfast
    • Soup
    • Salad
    • Main
    • Side Dish
    • Dessert
  • Discover
  • Health
  • Search

Header Left

website logo 365x120 1
  • About Brie
  • Blog
  • Organize
  • Create
    • Crock-Pot
    • Instant Pot
    • Air Fryer
    • Gluten-Free
    • Vegetarian
    • Pescetarian
    • Breakfast
    • Soup
    • Salad
    • Main
    • Side Dish
    • Dessert
  • Discover
  • Health
  • Search
WorkoutsHome / Archives for All Posts / Health & Fitness

Health & Fitness

casein protein

Chocolate Casein Protein Shake

April 24, 2018 By //  by Brie OCD Leave a Comment

Almost everyone has heard of Whey Protein but what about Casein? This chocolate casein protein shake is easy to make, delicious and the perfect night time snack! CASEIN vs. WHEY PROTEIN Casein protein is broken down and digested by the body more slowly than Whey protein.  In my opinion this makes casein the perfect night …

Chocolate Casein Protein ShakeRead More

creamsicle protein shake ingredients

Creamsicle Protein Shake

April 24, 2018 By //  by Brie OCD Leave a Comment

Protein shakes are great supplements to aid in both muscle growth and muscle recovery alike. This Creamsicle Protein Shake is no exception! It is comprised of Vanilla Whey protein and Orange BCAA and is flat out delicious! WHEY PROTEIN Whey protein is digested and absorbed quickly into the body so it gives you that POW …

Creamsicle Protein ShakeRead More

Traveling_-Eating-V2

Traveling & Eating: 5 Tips on How to Indulge and Not Come Back 10lbs Heavier Mentally & Physically!

March 22, 2018 By //  by Brie OCD 1 Comment

VACATION! YAAAAAAY!!! You’re on vacation! You’re in heaven with all of good food and tropical drinks you are consuming. No one can stop the fun! You’ve earned it! Flash forward. You’re back from vacation and the guilt sets in because you gained 10 lbs. “Why did I blow all of my hard work?”, “I need …

Traveling & Eating: 5 Tips on How to Indulge and Not Come Back 10lbs Heavier Mentally & Physically!Read More

traveling-working-out-Daintree-youtube

Traveling & Working Out: How to Work Out on Vacation Without Really Working Out!

March 15, 2018 By //  by Brie OCD Leave a Comment

We all know the feeling. We are going on vacation and we think of all the delicacies and alcoholic beverages we are going to indulge in. Cue the guilt and the internal debate. Should I bring gym clothes? Nah! I’m on vacation! OR Yes! I need to workout to not blow all the hard work …

Traveling & Working Out: How to Work Out on Vacation Without Really Working Out!Read More

Make-health-a-priority-thumbnail-2

Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!

March 12, 2018 By //  by Brie OCD Leave a Comment

“You can afford to eat that.” “You are naturally skinny.” “I don’t have time to workout.” “I wish I looked like that.” You hear these phrases all the time. The people saying these phrases are the same people that don’t eat healthy and don’t workout. These are the people that aren’t making their health a …

Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!Read More

Meal-Prep-free-recipes-Portion-Control-Tips-3-2-18

Meal Prepping & Portion Control

March 2, 2018 By //  by Brie OCD 4 Comments

PREPARATION IS THE KEY TO SUCCESS Meal prepping is key to healthy eating habits. When we meal prep we set ourselves up for success for the upcoming week. If we are prepared,  we don’t run out for fast food or eat chips when we are hungry because we have healthy food at the ready! I …

Meal Prepping & Portion ControlRead More

square-meal-prep

Meal Prep … What is it? & How I am going to help you!

February 25, 2018 By //  by Brie OCD Leave a Comment

WHAT IS MEAL PREP? Meal Prepping… You hear these healthy people talking about it all the time, but what is it?? Meal prepping is just a fancy term for making a boatload of food and having leftovers for the week. The key is making healthy food. You want to make a bunch of healthy food …

Meal Prep … What is it? & How I am going to help you!Read More

meal-prep-trip-to-vons

Meal Prep & My Trip to Von’s Market

January 25, 2018 By //  by user

Coming at you live from Von’s market with an introduction to meal prepping and how I do it! I usually go through all of my recipes Friday or early Saturday morning and pick out what I want to make for the upcoming week. I write a comprehensive list of all the ingredients I need. Then …

Meal Prep & My Trip to Von’s MarketRead More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Footer

Be The Best Version of You!

Health is wealth. Stay organized, eat healthy and live life to the fullest!

Recent Posts

  • Best NA Beers
  • Best Computer Bag for Women
  • Winc Wine Subscription: How it Works
  • How to Make a Mexican Mule
  • Fujitsu ix1500 Scanner Review

Site Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • About Brie
  • Blog
  • Organize
  • Create
  • Discover
  • Health
  • Search

Brie O.C.D. © Copyright 2018 · Privacy Policy · Log in