Almost everyone has heard of Whey Protein but what about Casein? This chocolate casein protein shake is easy to make, delicious and the perfect night time snack! CASEIN vs. WHEY PROTEIN Casein protein is broken down and digested by the body more slowly than Whey protein. In my opinion this makes casein the perfect night …
Health & Fitness
Creamsicle Protein Shake
Protein shakes are great supplements to aid in both muscle growth and muscle recovery alike. This Creamsicle Protein Shake is no exception! It is comprised of Vanilla Whey protein and Orange BCAA and is flat out delicious! WHEY PROTEIN Whey protein is digested and absorbed quickly into the body so it gives you that POW …
Traveling & Eating: 5 Tips on How to Indulge and Not Come Back 10lbs Heavier Mentally & Physically!
VACATION! YAAAAAAY!!! You’re on vacation! You’re in heaven with all of good food and tropical drinks you are consuming. No one can stop the fun! You’ve earned it! Flash forward. You’re back from vacation and the guilt sets in because you gained 10 lbs. “Why did I blow all of my hard work?”, “I need …
Traveling & Working Out: How to Work Out on Vacation Without Really Working Out!
We all know the feeling. We are going on vacation and we think of all the delicacies and alcoholic beverages we are going to indulge in. Cue the guilt and the internal debate. Should I bring gym clothes? Nah! I’m on vacation! OR Yes! I need to workout to not blow all the hard work …
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Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!
“You can afford to eat that.” “You are naturally skinny.” “I don’t have time to workout.” “I wish I looked like that.” You hear these phrases all the time. The people saying these phrases are the same people that don’t eat healthy and don’t workout. These are the people that aren’t making their health a …
Make Health a Priority: 8 Ways to Make Health a Priority in Your Life!Read More
Meal Prepping & Portion Control
PREPARATION IS THE KEY TO SUCCESS Meal prepping is key to healthy eating habits. When we meal prep we set ourselves up for success for the upcoming week. If we are prepared, we don’t run out for fast food or eat chips when we are hungry because we have healthy food at the ready! I …
Meal Prep … What is it? & How I am going to help you!
WHAT IS MEAL PREP? Meal Prepping… You hear these healthy people talking about it all the time, but what is it?? Meal prepping is just a fancy term for making a boatload of food and having leftovers for the week. The key is making healthy food. You want to make a bunch of healthy food …
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Meal Prep & My Trip to Von’s Market
Coming at you live from Von’s market with an introduction to meal prepping and how I do it! I usually go through all of my recipes Friday or early Saturday morning and pick out what I want to make for the upcoming week. I write a comprehensive list of all the ingredients I need. Then …