This Cobb Salad recipe is the perfect lunchtime meal that won’t leave you feeling sluggish. It is super easy to throw together and pack for on the go! NUTRITION This salad is jam packed with protein, veggies and healthy fats. It has 365 calories, 15g of fat, 10g of carbs and 40g of protein per …
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Importance of a Protein Packed Breakfast!
START YOUR DAY ON THE RIGHT FOOT! Starting the day off with high protein packed breakfast can and will make you feel fuller longer! I know many people skip breakfast and that is a big NO NO!! You need breakfast to jump start your engines people! It gets your metabolism moving and grooving. To expend …
10 Minute Ground Turkey Tacos
Looking for fast and easy? These 10 minute ground turkey tacos literally take you 10 minutes from start to finish. You can find everything in this recipe at good ‘ol Trader Joe’s or at any local supermarket. They are the best recipe for those nights when you are starving and have little to no time. …
Marinated Tri-Tip Salad
This marinated tri-tip salad is easy to make and filled with so many delicious things that you won’t want to put the fork down! The best part is that you can find all of the ingredients at Trader Joe’s! This recipe was adapted from my gym Performance 360. It is healthy and delicious and great …
Healthy Pizza Bake
MMMM PIZZA!! Ok, so this healthy pizza bake isn’t really a substitute for Pizza but it is delicious. The base of this recipe is spaghetti squash and it’s jam packed with lean ground turkey, Jennie-O hot Italian turkey sausage and veggies. It screams health! I adapted this recipe from my gym Performance 360. I didn’t do …
The Beauty of Australia: Melbourne
REASONS TO VISIT MELBOURNE, AUSTRALIA! Melbourne (pronounced MelBIN) was our last stop in Australia and I have to say the best! At first, I have to admit, that I was completely missing “the charm” that everyone talked about. The public transport from the airport wasn’t easy (or fast) and the city looked a little dingy …
Pesto Chicken Bake
Pesto Chicken Bake is another one of my go-to recipes! Its as easy and healthy as my other fan favorite Buffalo Chicken Bake. It has spaghetti squash as the base and is packed with chicken and veggies. This is the perfect lunchtime meal that won’t leave you feeling sluggish afterwards. NUTRITION Per serving this pesto …
Instant Pot: Orange Chicken
Need to satisfy that Chinese craving? Do you like Orange Chicken? Want to do it in a healthy and quick fashion?? This Instant Pot Orange Chicken is your answer! I love Orange Chicken. What I don’t love about Orange Chicken is how unhealthy it is. (News Flash: anything fried is not usually classified as healthy). …
Raspberry and Pistachio Friands
FRIAND?? We just got back from Australia and one morning we went to a coffee shop called Proud Mary Cafe. I ordered a muffin (hey! don’t judge, I was on vacation!) and while going to pay I told the waiter how delicious the muffin was. He said, thats a friand! I was like huh? a …
Erin’s Apple Crisp
I love to workout (this was not always the case). I also love to eat. I talk about the next meal while inhaling the first. Before I joined Performance 360 I used to go to 24hr Fitness and walk on the treadmill and talk about food for what seemed like hours with my bestie Erin. From …
Harry & David Relish – Yummy Dip!!
I still remember the first time I tried this yummy dip made with Harry & David Relish. We were over my friend Pumphrey and Ralph’s house and this cute girl Danielle brought over some dip. You may be thinking… so what’s the big deal? Everyone brings over chips and dip. No. Not this dip. Not …
Traveling & Eating: 5 Tips on How to Indulge and Not Come Back 10lbs Heavier Mentally & Physically!
VACATION! YAAAAAAY!!! You’re on vacation! You’re in heaven with all of good food and tropical drinks you are consuming. No one can stop the fun! You’ve earned it! Flash forward. You’re back from vacation and the guilt sets in because you gained 10 lbs. “Why did I blow all of my hard work?”, “I need …