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Home / Archives for low fat

low fat

bruschetta final v2

Bruschetta Chicken

August 23, 2018 By //  by Brie OCD Leave a Comment

This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …

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cauliflower rice square v2

Cauliflower Rice

May 31, 2018 By //  by Brie OCD Leave a Comment

This Cauliflower Rice recipe is super simple and healthy! It is a great alternative to regular rice because it is low carb and low calorie. It is also naturally gluten-free and vegetarian (duh)! Cauliflower Rice is simply a low-starch vegetable that has been cut into rice shape and is a great substitute for any type …

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crock pot jambalaya1

Healthy Crock-Pot Jambalaya

May 3, 2018 By //  by Brie OCD 1 Comment

This Crock-Pot Jambalaya is healthy comfort food, packed with three different proteins to satisfy your every need! It is complemented by veggies and served over rice or quinoa. It is low cal and pumped with protein! NUTRITION This recipe is comprised of Shrimp, Jennie-O Hot Italian Turkey Sausage and Chicken! I used Jennie-O Turkey sausage …

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chicken parm final w. broccoli

Baked Chicken Parmesan

May 3, 2018 By //  by Brie OCD 1 Comment

This Baked Chicken Parmesan is the healthy alternative to your Grandma’s classic recipe. I am Italian and could pound pasta for days straight (heck, I did as a kid growing up!) However, now that I am older my body doesn’t respond as favorably to pasta as it used to. I need to find ways to …

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spaghetti-squash-step-7-01

How To: Cook Spaghetti Squash

March 7, 2018 By //  by Brie OCD Leave a Comment

The first time I heard about Spaghetti Squash I was like… what in the world is spaghetti squash and how do I cook it? Spaghetti squash is the healthy alternative to …. you guessed it! Spaghetti! Or really pasta in general. I still remember the first time I tried it. My roommate Andrea was making …

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Brown-Sugar-Garlic-chicken-square

Brown Sugar Garlic Chicken

March 1, 2018 By //  by Brie OCD Leave a Comment

LOW FAT AND PROTEIN PACKED! This  brown sugar garlic chicken is the easiest recipe I have made in a long time! It is a no hassle, low fat, protein packed meal that is both sweet and savory. NUTRITION This recipe is gluten-free and approximately 325 calories per serving (based on an 8oz serving so it’s …

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yogurt-parfait-square

Breakfast Yogurt Parfait

February 15, 2018 By //  by Brie OCD 2 Comments

This breakfast yogurt parfait is a staple in my house. I literally have been eating this for breakfast for YEARS. It is easy, delicious and packed with nutrients and flavor! NUTRITION STATS My breakfast yogurt parfait is packed with 26 grams of protein, 9g of fat and 12g of carbs and is gluten-free! Do not …

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