Magic bars…. they don’t need an explanation. Just know that they are magical and you want one (or two). They are delicious and super easy to make. You literally just layer all of the ingredients on top of each other and bake! HOT TIPS Cooking Spray: Spray the baking dish with cooking spray. Believe me, …
gluten-free
Rocky Road Treats
These Rocky Road treats are a twist on your usual rice krispy treat! Warning: They are addicting! They are also super easy to make and delicious! Chocolate & peanut butter…. what more could you ask for! GLUTEN-FREE These rocky road treats are Gluten-free! Just BEWARE of the marshmallows that you use. If you use Jet …
Air Fryer: Sweet Potato Fries
So I just got my new Air Fryer for my birthday and I was super excited to use it! I wanted to start off simple so I decided to make some sweet potato fries! I usually make them in the oven (click here for that recipe) and found that using the air fryer gives you …
Honey Lemon Salmon
This honey lemon salmon is super easy and delicious! With 10 minutes (or less) on the prep and 14 minutes on the grill (no supervision required) this is a slam dunk! NUTRITION Per serving (approx 1 – 6oz fillet) this recipe has 262 calories, 11g carbs, 7.5g fat and 35g of protein. It is seriously …
Alyssa’s Quinoa Salad
My friend Alyssa came over last weekend with this Quinoa Salad and it was DELICIOUS. Much like my Italian grandmother, she didn’t have measurements so I did my best to replicate it! (with her permission of course!) NUTRITION Per serving this recipes packs 164 calories, 23g carbs, 6g fat and 5g protein. It is loaded …
Lemon Garlic Tilapia
This lemon garlic tilapia is scrumdiddlyumptious! I can’t even say that I don’t like lemon anymore, because apparently I do!! This recipe is super easy to make and no clean up! That’s right… no clean up!! NUTRITION In addition to no clean up, this tilapia’s macros are on point. Per piece of 6oz tilapia there …
Crock-Pot: Beef & Veggie Pot Roast
Pot Roast is the ultimate comfort food. I have to admit that I am not usually the biggest fan of beef roast in the crock-pot however this meat is so tender that it’s hard not to love. Give this recipe a try, it is packed with tender meat and tons of veggies! PREP This recipe is …
Instant Pot: Beef & Broccoli
This Instant Pot Beef & Broccoli is so tender and flavorful you won’t ever need to go to a Chinese restaurant again!! It is super easy to make and way more nutritious then dining out. This recipe was inspired by Life Made Sweeter, but I changed up some of the measurements, the cooking method and …
Bruschetta Chicken
This bruschetta chicken might be my best chicken dish yet!! It was inspired by a photo my friend Mel posted on social media. I thought to myself, I need to try to make this! It is low fat, low cal, low carb, HIGH protein and delicious! It literally takes 15 minutes to make from start to …
Chicken Bacon Ranch Salad
This Chicken Bacon Ranch Salad is a twist on your traditional Chicken Bacon Ranch Sandwich. I figured why not make a healthier version that is also jam packed with goodness?! This salad includes delicious pineapple, grilled chicken, avocado, tomatoes, shredded cheese and crispy bacon (mmmmm, bacon!) NUTRITION & OPTIONS This salad has 419 calories, 22 …
Easy Caprese Salad
Want a fresh and delicious side salad in less than 5 minutes? Then this caprese salad is for you! It is super simple to make and eat! Caprese Salad is an Italian staple and honestly I should make it more! (I am half Italian after all!) NUTRITION This Caprese Salad has 195 calories, 11g carbs, …
Chili Lime Glazed Salmon
Pescetarians Unite!! This Chili Lime glazed Salmon is sure to delight! (I’m a poet and I didn’t even know it!!) It is sweet and spicy (not too spicy) and full of flavor. DAVE’S MARKETPLACE The idea for this salmon came from my most recent trip to Rhode Island. My mother and I (Hi mom!) were …